GET LIFTED is a FREE challenge for women of all ages. Girls and teens: we love you, and you're welcome too! Join us.
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Get free videos + daily action steps created by wellness and mindset experts.
- Shift from low vibes to high vibes.
- Boost your mindset.
- Get more energy.
- Look and feel your best, even when the circumstances are not exactly ideal.
- Glow from the inside out!
A peek at what you'll experience!
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DAY 1
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DO GOOD by completing a random act of kindness for somebody else. Not sure what to do? We've got a whole bunch of creative ideas that don't take much time or money.
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*Plus: learn the neuroscience of kindness, and how generosity boosts your mental and physical health.
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DAY 2
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CREATE JOY wherever you are...even if you're required to stay home. Learn tiny ways to infuse more Hygge (Danish word for "cozy happiness") into your daily routine. Feel your mood shift immediately.
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*Plus: create a tiny Hygge moment in your day., post a photo of your special moment, and win a prize!
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DAY 3
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GET MOVING because physical exercise immediately lifts your mood. No gym? No equipment? No problem. We've got 3 do-at-home workout options for you. Choose one. Get moving. Feel amazing.
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*BONUS* DAY 4
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SAY YES! This summer, what will you say NO to...and YES to? Say YES to backyard grilling. YES to interviewing grandma on Zoom to record family stories. YES to daily exercise even when life gets busy. Pledge to have a SUMMER OF YES.
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*Plus: a transformational pep talk on how to say YES to your health, our goals, and your happiness...even when your energy is pulled in 1,000 different directions and it feels like there's no time left for YOU.
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*BONUS* DAY 5
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STAY LIFTED! Feeling better after just a few days? Not ready for the positivity to end? Tune in for a live video broadcast and get tips on how to STAY LIFTED all summer long. Yes, even during a pandemic. DON'T MISS this bonus day, because we've saved the best for last!
GET LIFTED is a free challenge brought to you by the SUMMER OF YES and the entire team at Susan Hyatt Inc.
SUMMER OF YES is a program for women who want to say YES to making self-care a priority...YES to nourishing food and daily exercise...YES to looking and feeling amazing...YES to making time for your dreams (not giving away every single drop of your energy to serve others!)...YES to more joy, pleasure, and positivity every day.
Developed by Master Certified life coach, Susan Hyatt, SUMMER OF YES is the BEST way to upgrade your summer - and your life!
SUMMER OF YES happens online, so you can join from anywhere in the world.
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About Your Host,
Susan Hyatt
Susan Hyatt is a bestselling author, TEDx speaker, Athena Award finalist, and a legend in the mindset and wellness industry.
Join Susan for the best summer of your life. Yup, even during the pandemic. Yes we can-demic!
Subscribe to Susan's newsletter so you never miss announcements about free challenges like GET LIFTED and transformational programs like SUMMER OF YES.
© Susan Hyatt Inc. | 2020